Author: nyghemu

WEEK 3 – LADDER WORKOUT!

HELLO WEEK 3 – LADDER WORKOUT! Spring is here and with the less predictable weather, getting motivated to get out the door can be tough. Some tips that may help: On the days you are wavering, change into your workout gear anyways. Commit to being outside for 10 minutes, for […]

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WEEK 1 – WARMUP AND BASELINE

Welcome! This week we’ll set you up for success with some extra focus on the warmup. Plan for your main workout on relatively flat ground if possible. Ideally, you will have measured out a 1 mile distance* in advance (FYI – four laps of a 400m track = 1 mile. […]

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WEEK 2 – INTERVALS

Welcome TO WEEK 2 – INTERVALS Welcome back! It’s ok if things got tough by the end of the mile last week. This week we will be doing shorter intervals to help focus on power and form. Don’t forget to warmup – give yourself time to ease into the workout. […]

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