Videos

WEEK 7 – FINISH LINE

WEEK 7 – FINISH LINE We hope that the workouts have been satisfying and that the time outside has been worthwhile. As our 2021mile project enters its final week, take a moment and consider how things have been going over the last few weeks. If you’re feeling good, go back […]

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WEEK 6- HOME STRETCH

WEEK 6 – HOME STRETCH Whether you’ve just been out a few times or pushing your limits every week, hopefully your time outside has felt worthwhile. This week is our penultimate workout. Look for a pace you can hold for the full 10 minutes during middle of the workout. If […]

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WEEK 5 – HOLDING YOUR PACE

WEEK 5 – HOLDING YOUR PACE Congratulations if you have been able to get outside regularly, and if you are just joining for this week, welcome! A thought for this week: high performance athletes refer to a flow state or being “in the zone”, a state of mind in which […]

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WEEK 4- HILLS

HELLO WEEK 4 – HILLS (halfway folks)! Working out on a hill is a great way to generate more power and efficiency in your stride. Look for a hill with a moderate elevation gain as opposed to the steepest one you can find. For reference, if you walked up at […]

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